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Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

that the time is coming closer. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditat

The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sens

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. The journey highlights the contrast between active thought and a st

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

This text emphasizes the importance of maintaining a dedicated meditation practice without interruptions from external factors. It highlights that meditation is a mental task that requires visualizati

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

**Historical Development to present** Phramongkolthepmuni devoted his time from 1916-1959 to teaching Dhammakaya meditation. He ran a meditation workshop from 1935-1959 which was reserved for gifted

Phramongkolthepmuni dedicated his life to Dhammakaya meditation from 1916-1959, emphasizing team meditation. Since then, his disciples at various temples including Wat Phra Dhammakaya have continued t

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and love that is radiated into the brightness

This text details a personal journey through guided meditation, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace and spiritual connection. The author e

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

Wisdom that their thoughts and speech originate from a pure and powerful source. A person who earnestly meditates and attains the Dhammakaya will discover that wisdom lies within. When we meditate, a

This text discusses how meditation and the attainment of the Dhammakaya lead to the discovery of inner wisdom. It describes how through meditation, one can perceive a gentle inner light, reminiscent o

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,

Train constantly and you will see changes This training method appears to be a beginner's lesson. But we can train this way constantly, at all times and in all positions by imagining a clear, bright

Continuous training can lead to incredible changes in both body and mind. By embodying a consistent practice, visualizing a crystal ball, and using a mantra, anyone can foster gradual improvements in

ให้ดูเลยๆ look at it casually, naturally, impassively, without emotion or attachment Imagine naturally, easily, casually let the merit nourish your mind let the merit nourish and protect you place you

เนื้อหานี้นำเสนอแนวคิดสำคัญเกี่ยวกับการทำสมาธิและการมีสติ โดยเน้นเรื่องคุณงามความดีที่ต้องบ่มเพาะในจิตใจ เรียนรู้ที่จะดูสิ่งต่างๆ อย่างผ่อนคลายโดยไม่ติด Attachment และความรู้สึก และแสดงความเคารพต่อพระ

There are three main types of celestial castles in this celestial realm: crystal (diamond), silver, and gold. They are arranged around King Saanutisa's castle in a beautiful and orderly fashion. They

This text describes the arrangement and features of celestial castles in the Celestial Realm, centered around King Saanutisa's castle. Castles are of three types - crystal, silver, and gold - arranged

รายนามเจ้าภาพ อยู่ใน * กัลฯสุขชัย-ศุภจิรา คีรีมันตะ + กัลฯสุชีพ-สุภาศิริ พะหูชนม์ + คา ให - กัลฯสุนทร-สมปอง อินทรหะ * กัลฯสุรสีห์-ปุณฑริก-กานต์ประภา อิทธิกุล + กัลฯสุรีย์พร เตียรณบรรจง + กัลฯสุวรรณา จ

รายนามเจ้าภาพและกลุ่มต่างๆ ที่มีชื่อ ผู้เข้าร่วมกิจกรรม และครอบครัวที่มีส่วนร่วม ในงานหรือกิจกรรมต่างๆ เช่น กลุ่ม CRYSTAL NOVICES DCI, ชมรมจักรพรรดิ, และกลุ่มต่างๆ ที่มีการบันทึกในรายการนี้ นอกจากนี้ย

รายนามเจ้าภาพ อยู่ใน 9) ฉบับเดือนมีนาคม เจ้าภาพกิตติมศักดิ์พิเศษ กัลฯพ่อสุวัฒน์-แม่รัตนา-รัชนีย์-วราภรณ์ และครอบครัวตั้งจรูญวาณิชย์ กัลฯธีรวัฒน์ คำนวณ ฐานะโชติพันธ์ และครอบครัว กัลฯนวรัตน์ ฤดีพิพัฒนพง

ในฉบับเดือนมีนาคมนี้มีการเผยแพร่รายนามเจ้าภาพกิตติมศักดิ์รวมถึงชื่อของครอบครัวที่ให้การสนับสนุนกิจกรรมต่าง ๆ โดยมีทั้งกัลฯพ่อสุวัฒน์และแม่รัตนา, กัลฯธีรวัฒน์ คำนวณ, กัลฯนวรัตน์ และอีกมากมาย รวมถึงบริษ